Hi lovely Mood Jockey!
Your mood is like a playlist of music. You gotta DJ that playlist in your mind like crazy. Just like a bad song can clear a dance floor, your negative mood will clear you of all enthusiasm and motivation.
Wanna get the good vibes going again? Why not start with saying nice words to yourself? Stop beating yourself up and be nice to YOU!
Remember this Mahatma Gandhi quote:
“Watch your thoughts, they become WORDS;
watch your WORDS, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”
Research has shown that by holding a positive and optimistic word in your mind, you stimulate frontal lobe activity and this moves you into action.
Also, the longer you concentrate on positive words, the more you begin to affect other areas of the brain. This changes your perception of yourself and the people you interact with. A positive view of yourself will make you see the good in others, but a negative self-image will lead you to suspicion and doubt.
My good friend Cora Verhagen – founder of Calm vibes tv – uses the positive words LOVE and PEACE in a relaxing and beautiful animated video, that also has a calming effect on your breathing. Cora believes that relaxation is the key to a rich life and a healthy planet.
I know, it sounds almost too simple… If you just take a few moment’s to relax and breathe, you – and all life – can live happier ☺
But it’s true!
A relaxed:
body prevents diseases and resolves existing physical complaints with ease
mind enables more creativity and more pleasure in life
When you’re relaxed it:
ensures that you keep your head calm in stressful situations
can help make decisions that help you move forward
Wouldn’t you love to take a few minutes to relax and breathe in LOVE & exhale PEACE and feel refreshed, calm and happy again?
Don’t worry, I got you covered!!!
Cora created a unique stress-releaving art video for moodiclious!
So start managing your mood with this FREE Calm vibes tv inhale love, exhale peace video!
Download your FREE stress-releaving art video down below.
And remember…
‘A calm mind can handle anything’
Lot’s of LOVE & PEACE,
